Triple R System™
The Triple R System™ was developed to allow anyone at any level of health, fitness, or athleticism make lasting physical improvements. By working through the sequence of the Rebuild, Refine, and Rediscover stages, your true physical potential can be unlocked.
Your body’s rate of improvement will dictate your progress throughout the Triple R System™. Each step must be mastered before moving to the next level. Understanding that lasting change must occur in the correct sequence is key to embracing the process.